Turkey Bagel Melt

Name: Turkey Bagel Melt Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Thomas Bagel Thins; Roasted red peppers; Feta cheese; Thin Chicken Breast Deli Style

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Thomas Bagel ThinsRoasted red peppersFeta cheeseThin Chicken Breast Deli Style

Directions

Heat a non stick skillet over medium heat and spray butter in pan. Place bagel bottom dowm and layer chicken breast, roasted peppers and feta cheese (crumbled ) to bagel. Add galic powder and black pepper. Place top on and spray with butter spray. Turn whole sandwich over toasting the other side. Toast for 2-3 minutes on each side. When done remove sandwich and place on paper towel to absorb any excess butter. Enjoy.

Serving Size: one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BILLYC2010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.7
Total Fat: 7.2 g
Cholesterol: 29.4 mg
Sodium: 734.7 mg
Total Carbs: 29.0 g
Dietary Fiber: 4.5 g
Protein: 10.2 g

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