Butternut Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 lb butternut squash1 cup unsweetened applesauce1 Tbls cinnamon 1 teas nutmeg2 Tbls lemon juice
Use large knife to slice butternut squash in half lengthwise.
Place cut side down in 9x13 baking dish. Put enough water to equal 1/2 inch around squash.
Bake at 350 for 1 hour. Until tender to fork.
Peel and remove seeds- and blend or use ricer to "mash" smooth. Add remaining ingredients and blend until mixed.
Makes 8 one cup servings.
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIGOLEDIVA.
Place cut side down in 9x13 baking dish. Put enough water to equal 1/2 inch around squash.
Bake at 350 for 1 hour. Until tender to fork.
Peel and remove seeds- and blend or use ricer to "mash" smooth. Add remaining ingredients and blend until mixed.
Makes 8 one cup servings.
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BIGOLEDIVA.
Nutritional Info Amount Per Serving
- Calories: 122.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 12.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 8.6 g
- Protein: 2.4 g
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