Joy's Refried Beans

Name: Joy''s Refried Beans Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 14
Ingredients: 3c dried black beans - soaked overnight in 9 cup water - water dis guarded then boiled in new water on stove for 90 min - reserve water; or used 4 19 oz cans of black beans with liquid.; 5 cloves garlic minced; 1 1/2 tsp kosher salt (omit if using canned black beans); 2 TB evoo; 1-2 CHIPOTLE PEPPER in adobe sauce; (optional) 1 -2 tsp red chillies ground4 jalopenos minced; 2 med onions minced

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 14

Ingredients

3c dried black beans - soaked overnight in 9 cup water - water dis guarded then boiled in new water on stove for 90 min - reserve wateror used 4 19 oz cans of black beans with liquid. 5 cloves garlic minced 1 1/2 tsp kosher salt (omit if using canned black beans)2 TB evoo 1-2 CHIPOTLE PEPPER in adobe sauce (optional) 1 -2 tsp red chillies ground4 jalopenos minced2 med onions minced

Directions

3c dried black beans - soaked overnight in 9 cup water - water dis guarded then boiled in new water on stove for 90 min - reserve water.

Measure out 7 Cups of cooked beans, then add reserved cooking water to measuring cup so that the water line is at 7 cup plus a little. OR use canned beans with the liquid.

In deep sauce pan, heat olive oil, add onions, and jalapeno peppers (I run these thru my food processor so they are very fine) and garlic. Cook for a few minutes. Add black beans & liquid, and salt (if using) and the optional chillies.

simmer on very low heat for 30-45min (lid on) . - it will look a bit runny still. Mash mixture in pan with potato masher. Let simmer (uncovered) for another couple of minutes. Serve or freeze.
Makes 7 cups - nutrition is based on a 1/2 c serving.

Serving Size: makes 14 - 1/2 cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user KOOLCHIK.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 173.8
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 372.9 mg
Total Carbs: 28.6 g
Dietary Fiber: 7.2 g
Protein: 9.6 g

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