Grilled Burgers

Name: Grilled Burgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Extra Lean Ground Beef Burgers; 16 ounces extra lean ground beef; 2 large eggs; 1/2 cup rolled oats (slow cook type or quick cook); 1 tsp salt; 1 tsp freshly ground black peppercorns; 1/2 tsp ground nutmeg; 1.5 tbsp olive oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Extra Lean Ground Beef Burgers16 ounces extra lean ground beef2 large eggs1/2 cup rolled oats (slow cook type, or quick cook)1 tsp salt1 tsp freshly ground black peppercorns1/2 tsp ground nutmeg1.5 tbsp olive oil

Directions

Mix ingredients in bowl, divide evenly into 4 or 6 portions. Round in your hands then flatten to the desired width, thickness and number. If you are frying use the olive oil in the pan. If you are grilling, there's no need to use the olive oil.

Serving Size: Makes 4 quarter pound burgers, or six regular burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ROVIANNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 402.8
Total Fat: 28.9 g
Cholesterol: 204.4 mg
Sodium: 709.2 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.0 g
Protein: 26.5 g

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