Abs Diet burger

Name: Abs Diet burger Recipe
Yield: 4
Ingredients: 1 egg; 1 pound lean ground beef; 1/2 cup oats; 1/3 diced onion; 1/2 cup chopped spinach; 2 tablespoons reduced-fat; Mexican-blend cheese; Salt and pepper to taste

Number of Servings: 4

Ingredients

1 egg 1 pound lean ground beef 1/2 cup oats 1/3 diced onion 1/2 cup chopped spinach 2 tablespoons reduced-fatMexican-blend cheese Salt and pepper to taste

Directions

whisk egg in bowl then add all ingredients, mix well then seperate into 4 patties. Grill for about 6 minutes on each side.

Serving Size: 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user LESLEYMTN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 380.0
Total Fat: 26.9 g
Cholesterol: 135.1 mg
Sodium: 260.0 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.4 g
Protein: 25.2 g

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