Skillet Penne w/ Chicken and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Chicken Breasts (cut in 1/2 in strips)2 2/1 cups Penne Rigate (Whole wheat penne pasta) 1 Cup Sweet bell pepper strips (roasted and canned)1/4 tsp Pepper1/4 tsp Salt1 Onions (chopped)1 bunch Broccoli (cut into florets)1 Cup Non-Fat Milk2 Cups Chicken Broth1/2 Cup Parmesan Cheese (grated)1/4 tsp Oregano3 Garlic cloves (minced)1/4 crushed red pepper flakes
1. Coat large skillet w/ No-Stick cooking spray & saute chicken until no longer pink. Remove & keep warm.
2. In the same skillet, saute onion until tender.
3. Add garlic, pepper flakes, oregano, pepper & salt. Cook for 1 minute longer.
4. Boil Penne in seperate small pot for approx. 6 minutes or half the suggested cooking time.
5. Stir broth & milk into onion mixture. Bring to a boil.
6. Add 1/2 cooked penne to onion mixture & cook for 7-8 minutes or until penne is tender.
7. Add broccoli & Chicken strips 5 minutes before penne is finished.
8. Sprinkle Parmesan Cheese over dish, cool for 5 minutes and serve.
Serving Size: 6 (10 oz) Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. In the same skillet, saute onion until tender.
3. Add garlic, pepper flakes, oregano, pepper & salt. Cook for 1 minute longer.
4. Boil Penne in seperate small pot for approx. 6 minutes or half the suggested cooking time.
5. Stir broth & milk into onion mixture. Bring to a boil.
6. Add 1/2 cooked penne to onion mixture & cook for 7-8 minutes or until penne is tender.
7. Add broccoli & Chicken strips 5 minutes before penne is finished.
8. Sprinkle Parmesan Cheese over dish, cool for 5 minutes and serve.
Serving Size: 6 (10 oz) Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NOMOREGODDESS.
Nutritional Info Amount Per Serving
- Calories: 303.5
- Total Fat: 4.9 g
- Cholesterol: 54.7 mg
- Sodium: 812.8 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.2 g
- Protein: 30.6 g
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