Curry Chicken Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2-10 oz. cans of 98% fat free chicken breast (OR 20 oz. equivalent in cooked chicken breasts)1 medium apple, chopped2 stalks celery, chopped fine1/3 c. raisins (unpacked)2 T. chopped walnuts1 cup fat-free plain greek yogurt (I used Chobani)1.5 T. yellow curry powder1/4 tsp Tumeric (optional)1/4 tsp Cayenne Pepper (or to taste)Salt & Pepper to taste*Recipe is easily adaptable with whatever fruits/nuts/dried fruits you have on hand! Try with grapes, craisins, pecans or cashews for variety.
Drain and rinse canned chicken breast and shred with fork.
In a medium bowl, combine chicken, chopped apple, celery, rasins, and walnuts. In a small separate bowl, mix greek yogurt with spices, and then combine with other ingredients.
Serve immediately, or chill for flavors to blend. (I like to make extra for leftovers the next day!) Enjoy in a whole-wheat wrap, or on bread or alone.
Serving Size: Makes approx. 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIT-WHIT.
In a medium bowl, combine chicken, chopped apple, celery, rasins, and walnuts. In a small separate bowl, mix greek yogurt with spices, and then combine with other ingredients.
Serve immediately, or chill for flavors to blend. (I like to make extra for leftovers the next day!) Enjoy in a whole-wheat wrap, or on bread or alone.
Serving Size: Makes approx. 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIT-WHIT.
Nutritional Info Amount Per Serving
- Calories: 236.6
- Total Fat: 9.4 g
- Cholesterol: 58.7 mg
- Sodium: 495.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.4 g
- Protein: 25.5 g
Member Reviews