Green Shake

Name: Green Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 Cups of Spinach; 1/2 Cup of Cucumber; 1/4 of Avacado (Half of a half); Juice of a squeezed grapefruit; Juice of a squeezed lemon; 1 tsp of Honey; 1 packet of Truvia or stevia; a few pieces of ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 Cups of Spinach1/2 Cup of Cucumber1/4 of Avacado (Half of a half)Juice of a squeezed grapefruitJuice of a squeezed lemon1 tsp of Honey1 packet of Truvia or steviaa few pieces of ice

Directions

Combine all ingredients in a blender and blend until liquid.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user DOODLEGURLEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.4
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 48.9 mg
Total Carbs: 36.2 g
Dietary Fiber: 3.5 g
Protein: 4.5 g

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