Molasses Sweet Potato Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbsp. olive oil 3 cloves garlice peeled and crushed1 tbsp. molasses1 tsp. salt1 tsp Spike seasoning (or your own personal prefered spice)
Preheat oven 450º
Heat olive oil and whole garlic cloves on low heat for a few minutes.
Remove from heat and discard garlic.
Add cut potatoes to heat proof bowl
Pour oil and molasses over cut potatoes and stir
Add spices and stir again.
Place cut potatoes on greased cookie sheet.
Bake 1o minutes then turn and bake another 10 minutes.
Serving Size: 2 - 4 servings depending on your hunger level and nutritional needs.
Number of Servings: 2
Recipe submitted by SparkPeople user KAMUELA1.
Heat olive oil and whole garlic cloves on low heat for a few minutes.
Remove from heat and discard garlic.
Add cut potatoes to heat proof bowl
Pour oil and molasses over cut potatoes and stir
Add spices and stir again.
Place cut potatoes on greased cookie sheet.
Bake 1o minutes then turn and bake another 10 minutes.
Serving Size: 2 - 4 servings depending on your hunger level and nutritional needs.
Number of Servings: 2
Recipe submitted by SparkPeople user KAMUELA1.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,176.0 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.1 g
- Protein: 0.3 g
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