slow cooker lamb Saag
- Number of Servings: 8
Ingredients
Directions
Lamb, Cubed, 1000 grams (remove)Spinach, frozen, 470 grams (remove)Onions, raw, 2 small (remove)*fresh cauliflour, 2 cup (remove)Cambpells real stock beef salt reduced, 1 cup (remove)*garam marsala, 3 tsp (remove)*curry powder, 1 tbsp (remove)Cinnamon, ground, 1 tsp (remove)Salt, 1 tsp (remove)Chili powder, 1 tsp (remove)
soften onion and garlic, add spices and toast for a few minues. chuck everything (except the cauliflour) into the slow cooker on high and leave it for a few hours until the lamb is falling apart. Put the cauliflour in about 15/20 before you think it is done. stir through chopped coriander and mint prior to serving.
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHLOE1980.
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHLOE1980.
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 7.2 g
- Cholesterol: 82.5 mg
- Sodium: 537.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 3.9 g
- Protein: 29.0 g
Member Reviews