Peanut Chicken with Bok Choy and Rice Noodles
- Number of Servings: 4
Ingredients
Directions
1/2 a lime juicedzest of 1 lime2/3 cup chicken broth1/4 cup Kraft peanut butter light1 Tbsp Braggs Liquid Soy Seasoning1 Tbsp minced ginger root1 tsp garlic minced1Tbsp toasted sesame oil2 tsp canola oil2 cups carrots thinly slice on the diagonal3 cups chopped bok choy12 oz chicken breast cut in bites sized pieces1/2 cup clintaro finely chopped1/2 lb or 250 g medium width rice noodles
Blend together the broth, peanut butter, lime zest and juice, Bragg's, ginger ,garlic, and 2 tsp sesame oil until smooth. Set aside.
Heat canola oil in a large, non-stick skillet set over medium-high heat. Add chicken cook for 3 minutes and then add carrots, stir fry 3-4 minutes. Add bok choy and stir fry until vegetables until tender crisp. Stir in the peanut butter mixture and cilantro and heat through.
Meanwhile, cook the rice noodles according to directions; toss with remaining 1 tsp of toasted sesame oil. Serve stir fry over noodles.
serves 4
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKEYMOMMA.
Heat canola oil in a large, non-stick skillet set over medium-high heat. Add chicken cook for 3 minutes and then add carrots, stir fry 3-4 minutes. Add bok choy and stir fry until vegetables until tender crisp. Stir in the peanut butter mixture and cilantro and heat through.
Meanwhile, cook the rice noodles according to directions; toss with remaining 1 tsp of toasted sesame oil. Serve stir fry over noodles.
serves 4
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKEYMOMMA.
Nutritional Info Amount Per Serving
- Calories: 329.2
- Total Fat: 13.1 g
- Cholesterol: 50.1 mg
- Sodium: 497.5 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.4 g
- Protein: 25.8 g
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