Overtime Oats Abs Diet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 1/2 cups Water1 Cup Steel-Cut Oats1/2 cup Oat Bran1/2 tsp Sea Salt18 Walnut Halves3 Large Strawberries
Mix the water oats, oat bran and the salt in a medium saucepan.
Bring to a boil over medium high heat. Reduce the heat and cover the pan, simmer, stirring frequently, for 30 minutes or until thickened.
Serve topped with walnuts and strawberries.
Per Serving: 220 Calories, 8 g Protein,
31 g Carbohydrates, 11 g Fat (1.5 saturated),
400mg sodium
Serving Size: Serves 3- 1 Cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user MARTAMIA.
Bring to a boil over medium high heat. Reduce the heat and cover the pan, simmer, stirring frequently, for 30 minutes or until thickened.
Serve topped with walnuts and strawberries.
Per Serving: 220 Calories, 8 g Protein,
31 g Carbohydrates, 11 g Fat (1.5 saturated),
400mg sodium
Serving Size: Serves 3- 1 Cup Servings
Number of Servings: 3
Recipe submitted by SparkPeople user MARTAMIA.
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 395.5 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.8 g
- Protein: 6.7 g
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