Six bean salad

Name: Six bean salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 2 tbsp olive oil; 1/4 c. onions diced fine; 100 gr green olives sliced; 3 tbsp balsamic vinegar; 3 oz red bell pepper chopped fine; 1 can (540 ml) six bean mix; a few dashes of roasted garlic and chillies spice; drain and rinse the beans; combine all ingredients; this tastes better if you make it ahead and let the flavours marinate for a while.

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

2 tbsp olive oil1/4 c. onions diced fine100 gr, green olives sliced3 tbsp balsamic vinegar3 oz red bell pepper chopped fine1 can (540 ml) six bean mixa few dashes of roasted garlic and chillies spicedrain and rinse the beanscombine all ingredientsthis tastes better if you make it ahead and let the flavours marinate for a while.

Directions

no cooking required

Serving Size:�makes 5 1/2 cup services

Number of Servings: 5

Recipe submitted by SparkPeople user LIVETHEPROGRAM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 189.4
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 522.8 mg
Total Carbs: 21.4 g
Dietary Fiber: 5.2 g
Protein: 6.5 g

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