Light Indian Butter Chicken with Veggies

Name: Light Indian Butter Chicken with Veggies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: *Smart Balance Buttery Spread 2 tbsp; Onions raw .1/2 large Chopped; Green Peppers (bell) 1/4 cup chopped; Garlic 3 cloves minced; Garam Masala Spice 1 tbsp; Ground tumeric 1/4 tbsp; Chicken Breast no skin 3 breast bone and skin removed chopped; Mixed Vegetables frozen 3/4 pack (2-1/2 lb); Crushed Tomatoes 1 large can; *Organic cane sugar 2 tsp; Salt 1 tsp; Yogurt plain low fat 1/2 cup

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

*Smart Balance Buttery Spread, 2 tbsp Onions, raw, .1/2 large ChoppedGreen Peppers (bell) 1/4 cup, chopped Garlic, 3 cloves, mincedGaram Masala Spice, 1 tbsp Ground tumeric, 1/4 tbspChicken Breast, no skin, 3 breast, bone and skin removed, choppedMixed Vegetables, frozen, 3/4 pack (2-1/2 lb) Crushed Tomatoes, 1 large can *Organic cane sugar, 2 tsp Salt, 1 tsp Yogurt, plain, low fat, 1/2 cup

Directions

In a skillet, melt butter and add onion, peppers and garlic and saute. Add spices and mix well, then add chicken and coat pieces well in sauted mixture. Cook chicken until done. Add crushed tomatoes and sugar. Add salt to taste, then add yogurt. Add mixed veggies and simmer until throughly hot. Serve with brown rice, or Basmati rice.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JBLWHOPPER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving