Occam's Protocol Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 cups 3.25% milk25 g Promasil protein powder1 med banana3 tbsp almonds only almond butter5 ice cubes
blend all ingredients
Serving Size: Makes 1 shake, but it could be split up for some now some later.
Number of Servings: 1
Recipe submitted by SparkPeople user SPYLECROWELL.
Serving Size: Makes 1 shake, but it could be split up for some now some later.
Number of Servings: 1
Recipe submitted by SparkPeople user SPYLECROWELL.
Nutritional Info Amount Per Serving
- Calories: 927.0
- Total Fat: 51.1 g
- Cholesterol: 83.2 mg
- Sodium: 373.6 mg
- Total Carbs: 70.4 g
- Dietary Fiber: 6.0 g
- Protein: 54.4 g
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