Raw Vegan Chicken Salad

Name: Raw Vegan Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: /4 cup sunflower seeds; 1 cup cashews; 1 cup pecans; 1 cucumber (peel first if your skin is tough) (cut into chunks); 1 small red onion; Half of an apple (cut into chunks); 1 celery stick (cut into chunks); 1 teaspoon fresh or dried dill; 1 tablespoon lemon juice; 1 pinch of sea salt

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

/4 cup sunflower seeds 1 cup cashews 1 cup pecans 1 cucumber (peel first if your skin is tough) (cut into chunks) 1 small red onion Half of an apple (cut into chunks) 1 celery stick (cut into chunks) 1 teaspoon fresh or dried dill 1 tablespoon lemon juice 1 pinch of sea salt

Directions

Place all the ingredients in a food process and process lightly. Mixture should be course.

Serving Size: 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SHIVA9.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 481.0
Total Fat: 41.6 g
Cholesterol: 0.0 mg
Sodium: 21.4 mg
Total Carbs: 24.6 g
Dietary Fiber: 6.4 g
Protein: 10.2 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews