Mexican Black Soy Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Can Eden Organic Black Soy Beans1 Can RO*TEL Original Diced Tomatoes & Green Chilies1/2 Cup Onions, chopped1/4 Tsp Garlic Powder
Spray pan w/olive oil spray. Cook onions over medium heat for several minutes. Add beans, tomatoes, and garlic powder. Bring to a boil. Reduce heat and simmer for at least 20 minutes.
Serving Size: Makes six 1/2-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GFYOGAMOM.
Serving Size: Makes six 1/2-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GFYOGAMOM.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 234.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 4.8 g
- Protein: 7.0 g
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