Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 2 cups tomato sauce * 1 1/2 cups water * 1 cup bottled salsa * 1 can corn - drained * 1 teaspoon dried oregano * 1 teaspoon dried basil * 1 teaspoon instant minced garlic * 1 (15.75-ounce) can fat-free, less-sodium chicken broth * 1 (15-ounce) can Black Beans, rinsed and drained (or kidney beans if needed.) * 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese * 30 fat-free tortilla chips
“You can also add left over chicken and rice to it to make it a standalone lunch or dinner without tacos.”
Directions
Combine first 9 ingredients in large saucepan. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Serve with cheese and tortilla chips.
Serving Size: 1 1/3 cups soup, about 3 tablespoons cheese, and 5 tortilla chips
Number of Servings: 6
Recipe submitted by SparkPeople user LOSINGIT000.
Directions
Combine first 9 ingredients in large saucepan. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Serve with cheese and tortilla chips.
Serving Size: 1 1/3 cups soup, about 3 tablespoons cheese, and 5 tortilla chips
Number of Servings: 6
Recipe submitted by SparkPeople user LOSINGIT000.
Nutritional Info Amount Per Serving
- Calories: 289.3
- Total Fat: 10.7 g
- Cholesterol: 13.3 mg
- Sodium: 1,459.0 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 8.2 g
- Protein: 14.1 g
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