DiBrunno Brother's Black Bean Burger
- Number of Servings: 8
Ingredients
*Brown Rice, medium grain, 1 cup cookedBeans, black, 1 cup drained*Onion - Yellow - 1 med diced.Carrots, raw, 1 cup, chopped*Bell Pepper Green Whole Medium, chopped*Bell Pepper - Red - 1 large chopped*Garlic Minced, 2 tsp Cilantro, raw, 1 tbsp choppedSalt, 1 tspPepper, black, 1 tsp Oregano, ground, 1 tspBread crumbs, dry, grated, plain, .50 cup or to desired texture*Cumin, dried, ground, .50 tsp
Cook brown rice according to directions
Drain Beans
Dice all veggies
Mix ingrediants in a bowl
Make 8 burger sized patties
Grill over medium heat or back in the oven at 350
Serving Size: Makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user NETTEPIE79.
Drain Beans
Dice all veggies
Mix ingrediants in a bowl
Make 8 burger sized patties
Grill over medium heat or back in the oven at 350
Serving Size: Makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user NETTEPIE79.
Nutritional Info Amount Per Serving
- Calories: 103.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 353.5 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.2 g
- Protein: 4.0 g
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