crustless leek-mushroom mini quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
* Mushrooms, fresh, 400 grams * Onions, raw, 263 grams * Leeks, 3 leek * Grapeseed Oil, 3 tbsp * *All White 100% Liquid Egg Whites, 1 cup * Egg, fresh, 1 large * Milk, 2%, 2 cup * Mozzarella Cheese, part skim milk, 193 grams, gratedblack peppersaltdash of cayennegreek seasoning
Fry up onion, leeks and mushrooms in oil until soft. Mix the rest of the ingredients in a bowl. In muffin tins, add mushroom mix, then pour egg-milk cheese liquid on top. Bake for ca 30-40 min, check often at the end so it doesn't get burned on top.
Serving Size: makes 28 small quiches (make in muffin cups)
Number of Servings: 28
Recipe submitted by SparkPeople user 99FORESTS.
Serving Size: makes 28 small quiches (make in muffin cups)
Number of Servings: 28
Recipe submitted by SparkPeople user 99FORESTS.
Nutritional Info Amount Per Serving
- Calories: 58.4
- Total Fat: 3.2 g
- Cholesterol: 12.0 mg
- Sodium: 58.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.5 g
- Protein: 4.0 g
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