Fruit & Nut granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/4 cup maple syrup2 Tbsp vegetable oil1/2 tsp ground cinnamon1 cup chopped walnuts1 cup chopped cashews1 cup sunflower seeds2 Tbsp firmly packed brown sugarpinch of kosher salt1 egg white1 cup dried cranberries
Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.
In a large bowl, add the walnuts, cashews, sunflower seeds, brown sugar and salt. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg white, pour over the granola and toss well. Evenly spread the mixture onto the baking sheet. Bake until golden, turning several times, about 35-40 minutes.
Remove from the oven to a serving bowl and cool. When cool add the dried cranberries and serve.
Makes approx 10 servings, 1/2 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user BPF8199.
In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.
In a large bowl, add the walnuts, cashews, sunflower seeds, brown sugar and salt. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg white, pour over the granola and toss well. Evenly spread the mixture onto the baking sheet. Bake until golden, turning several times, about 35-40 minutes.
Remove from the oven to a serving bowl and cool. When cool add the dried cranberries and serve.
Makes approx 10 servings, 1/2 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user BPF8199.
Nutritional Info Amount Per Serving
- Calories: 327.4
- Total Fat: 23.7 g
- Cholesterol: 0.0 mg
- Sodium: 10.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.4 g
- Protein: 6.9 g
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