Good4You Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Salt & Pepper as needed1 tbsp. hot pepper flakesGarlic, 3 cloves choppedGinger Root, 3 tbsp finely chopped*Sesame Seeds 1/4 cup*Honey, 2 tbspSoy sauce (tamari), 4 tbsp Egg, fresh, 3 large Peas, frozen 1/2 cupScallions, raw, 1 cup, chopped Olive Oil, 2 tbsp 1 carrot, diced, lightly steamed*Brown Rice, medium grain, 3 cup cookedToasted Sesame Oil, 1 tsp 1/4 c. fresh cilantro finely chopped (optional)
In a non-stick skillet on high, add the olive oil. Wait until very hot, then add garlic, sesame seed, hot pepper flakes, and ginger. Saute for 30 seconds, don't let it burn. Add the eggs directly into the pan and quickly scramble. Add the rice on top. Push the rice down and wait about 3 minutes, then add the carrots, peas. Stir. Push down rice again and wait three minutes. When heated through and browned to your liking, add the soy sauce and honey. Stir. Remove from heat, add the green onions and cilantro. Adjust seasoning if needed. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ANDIRAINE.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDIRAINE.
Nutritional Info Amount Per Serving
- Calories: 466.8
- Total Fat: 22.0 g
- Cholesterol: 159.4 mg
- Sodium: 1,088.2 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 6.8 g
- Protein: 14.9 g
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