Chicken tacos

Name: Chicken tacos Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1 boneless chicken thigh; 1/2 cup chicken broth; 1/4 onion sliced; 1/2 teaspoon chili powder; 1/2 teaspoon cumin; 1/2 teaspoon garlic powder; 1/8 teaspoon salt; 1/8 teaspoon pepper; 2 corn tortillas; cooking spray 4 sprays; 1/4 avocado sliced or cubed; 4 tablespoons salsa

(2)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 boneless chicken thigh1/2 cup chicken broth1/4 onion, sliced1/2 teaspoon chili powder1/2 teaspoon cumin1/2 teaspoon garlic powder1/8 teaspoon salt1/8 teaspoon pepper2 corn tortillascooking spray, 4 sprays1/4 avocado, sliced or cubed4 tablespoons salsa

Directions

Rinse and cook chicken thigh over medium heat in chicken broth until cooked through, about 20 minutes. I left the skin on until it was cooked and could be easily removed. When chicken is cooked and skinned, add seasoning and onion. Cook down until liquid is absorbed. Warm tortillas in another pan over medium heat. Lightly coat both sides of tortillas with cooking spray and heat until softened. Divide chicken and fill tortillas. Top with avocado and salsa.

Serving Size: 1 serving (2 tacos)

Number of Servings: 1

Recipe submitted by SparkPeople user SPICYCHICA05.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.0
Total Fat: 12.1 g
Cholesterol: 57.3 mg
Sodium: 852.2 mg
Total Carbs: 38.2 g
Dietary Fiber: 9.2 g
Protein: 20.7 g

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Member Reviews

COOKINGFREAK
Good and I will make it again. - 5/21/11
ANJNNO
Delicious and simple. We even added some light sour cream and a little 2% shredded cheese and it is still under 500 calories. Thanks for a good summer time dish. - 4/12/11