Scramble me Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 egg whites, beaten2 tbsp chopped green bell peppers2 tbsp chopped red bell peppers1 tbsp chopped red onion (yellow or white ok)2 tbsp 2% small curd cottage cheese (or any cottage cheese)sprinkle ground turmericsprinkle paprikaPAM no-stick olive oil cooking spray
1.Chop veggies while a small skillet warms up over medium heat. Spray non-stick Pam onto warm skillet, add all veggies and toss until softened.
2. Beat 2 egg whites with a sprinkle of turmeric. Add beaten mixture on top of softened veggies, sprinkle over it with paprika, and cook well on that side.
3. Turn eggs/veggies over to other side and add cottage cheese to the skillet, cook along with eggs/veggies, tossing as needed to cook eggs through and dry out the cottage cheese liquid as much as you want. I like mine a bit moist, and the cheese melts and holds the ingredients together.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSORTEGA.
2. Beat 2 egg whites with a sprinkle of turmeric. Add beaten mixture on top of softened veggies, sprinkle over it with paprika, and cook well on that side.
3. Turn eggs/veggies over to other side and add cottage cheese to the skillet, cook along with eggs/veggies, tossing as needed to cook eggs through and dry out the cottage cheese liquid as much as you want. I like mine a bit moist, and the cheese melts and holds the ingredients together.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSORTEGA.
Nutritional Info Amount Per Serving
- Calories: 89.6
- Total Fat: 1.2 g
- Cholesterol: 3.6 mg
- Sodium: 294.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.9 g
- Protein: 16.7 g
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