Bal's No-butter Chicken

Name: Bal''s No-butter Chicken Recipe
Yield: 4
Ingredients: 1/4 cup rapeseed Oil; 2 large Onions chopped; 2 tbsp finely chopped Garlic; 2 tbsp finely chopped Ginger Root; 2 tbsp Tomato Paste; 1 tbsp Cumin Seeds; 1 tbsp Garam Masala; 1 tbsp Brown Sugar; 1 tsp Red Pepper Flakes; 1 tsp ground Turmeric; 1 tsp Salt; 1 lb boneless skinless Chicken Breast cut into bite size pieces; 3/4 cup Plain Fat Free Yogurt; 1/4 cup Water

Number of Servings: 4

Ingredients

1/4 cup rapeseed Oil2 large Onions, chopped2 tbsp finely chopped Garlic2 tbsp finely chopped Ginger Root2 tbsp Tomato Paste1 tbsp Cumin Seeds1 tbsp Garam Masala 1 tbsp Brown Sugar1 tsp Red Pepper Flakes1 tsp ground Turmeric1 tsp Salt1 lb boneless, skinless Chicken Breast, cut into bite size pieces3/4 cup Plain Fat Free Yogurt1/4 cup Water

Directions

Place the oil in a non-stick skillet over high heat, add the onions and saute until dark golden brown. Add the garlic and ginger, reduce the heat to medium and cook for 2 minutes. Add the tomato paste and cumin seeds and cook for 30 seconds.

Reduce the heat to low, add the garam masala, brown sugar, red pepper flakes, turmeric, and salt and cook for 2 minutes. Mix in the chicken and cook until the chicken is almost done, about 5 to 7 minutes. Add the yogurt and water, and cook until the chicken is fully cooked, about 5 minutes. Serve it with brown rice or plain rotis.

Serving Size: makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLDHALIWAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving