Mock Tuna Fish Salad Recipe for Vegetarians

Name: Mock Tuna Fish Salad Recipe for Vegetarians Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 1(15 oz.) can chick-peas drained; 1/4 cup mayonnaise or vegan mayonnaise or miracle whip (depending on your taste) (The recipe is calculated using the regular variety but using light or fat free mayo would save some calories.); 1/3 cup finely chopped celery; 2T finely chopped fill pickles; 1T sweet pickle relish; 1T finely chopped onion; 1T finely chopped red pepper; 1t soy sauce; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1(15 oz.) can chick-peas, drained1/4 cup mayonnaise or vegan mayonnaise, or miracle whip (depending on your taste) (The recipe is calculated using the regular variety, but using light or fat free mayo would save some calories.)1/3 cup finely chopped celery 2T finely chopped fill pickles 1T sweet pickle relish1T finely chopped onion1T finely chopped red pepper1t soy sauce salt and pepper, to taste

Directions

In a bowl, mash about half of the chick-peas coarsely with a fork. Mix in the remaining ingredients. Use to make sandwiches.

Serving Size:�3 (makes enough for three large "tuna" fish sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user MRNGSUN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 304.4
Total Fat: 15.1 g
Cholesterol: 5.1 mg
Sodium: 947.1 mg
Total Carbs: 35.8 g
Dietary Fiber: 6.9 g
Protein: 7.6 g

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