Creamed Spinach

Name: Creamed Spinach Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Spinach fresh 1 package (10 oz) (remove); *Flour white 0.065 cup (remove); *Olive Oi Extra Virgin (Pampa) | 1 Tbsp. (15 mL) 1 tbsp (remove); Smart Balance Smart Balance Light Buttery Spread 1 Tbsp 1 serving (remove); Milk nonfat 0.5 cup (remove)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Spinach, fresh, 1 package (10 oz) (remove)*Flour, white, 0.065 cup (remove)*Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), 1 tbsp (remove)Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 1 serving (remove)Milk, nonfat, 0.5 cup (remove)

Directions

Serving Size: 2.5

Number of Servings: 2.5

Recipe submitted by SparkPeople user SMAJLI211.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 121.1
Total Fat: 8.2 g
Cholesterol: 1.0 mg
Sodium: 149.3 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.6 g
Protein: 5.3 g

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