middle eastern pita salad
- Number of Servings: 2
Ingredients
One 7-inch whole wheat pita, toasted until crisp1 cup peeled, diced cucumber1/2 cup chopped tomatoes (halved cherries are good)3/8 cup tightly packed, finely chopped parsley1/6 cup pitted black olives, halved or coarsley chopped1/8 cup thinly sliced scallion greensfor the dressing1/8 cup olive oil1.5-2 tbsp lemon juice1/4 tsp minced garlic1/4 tsp sea salt
1. Break the pita into 1-inch bits
2. In a medium sized bowl, combine all salad ingredients
3. In a small jar, combine the dressing ingredients. Put the lid on the jar and shake well. Pour over the salad and toss until thoroughly mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user LYNNWELLY.
2. In a medium sized bowl, combine all salad ingredients
3. In a small jar, combine the dressing ingredients. Put the lid on the jar and shake well. Pour over the salad and toss until thoroughly mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user LYNNWELLY.
Nutritional Info Amount Per Serving
- Calories: 249.2
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 277.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.1 g
- Protein: 4.5 g
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