Glorious One Pot Meals-African Peanut Butter Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 medium onion chopped1.5 c brown rice1.5 c low sodium vegetable broth1.3 lb. ground turkey1 bell pepper chopped1 1/3 c 1% milk2-4 garlic cloves, minced1 t cayenne6 T creamy peanut butter1 can (14 oz) diced tomatoes w/ no added sodium1 sweet potato cut into cubes1 handful spinach
Makes ten servings
Heat over to 450 degrees and spray dutch oven with Pam
- Scatter onion in pot
- Add rice, cover with broth and stir to spread evenly
- Place chicken over rice, add bell pepper
- Whisk milk, garlic, cayenne & peanut butter until smooth and pour over chicken
- Layer in tomatoes and then sweet potato and spinach
- Cover and bake for 45 minutes
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Number of Servings: 10
Recipe submitted by SparkPeople user THETURTLEBEAR.
Heat over to 450 degrees and spray dutch oven with Pam
- Scatter onion in pot
- Add rice, cover with broth and stir to spread evenly
- Place chicken over rice, add bell pepper
- Whisk milk, garlic, cayenne & peanut butter until smooth and pour over chicken
- Layer in tomatoes and then sweet potato and spinach
- Cover and bake for 45 minutes
-
Number of Servings: 10
Recipe submitted by SparkPeople user THETURTLEBEAR.
Nutritional Info Amount Per Serving
- Calories: 313.2
- Total Fat: 13.9 g
- Cholesterol: 61.7 mg
- Sodium: 296.8 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.6 g
- Protein: 22.1 g
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