Black Bean Chili

Name: Black Bean Chili Recipe
Yield: 1
Ingredients: 1 can black beans - drained and rinsed well; 1 chopped jalapeno pepper; approx 2 T chopped red onion; approx 1 T chopped cilantro; Canned fire roasted tomatos drained and rinsed well; 3 garlic cloves; sprinkle of low fat mozzarella (optional); Crumbled goat cheese (optional); 1/2 tsp cumin powder; 1 squirt lime juice; 2 T choopped Fire roated peppers (jarred)

Number of Servings: 1

Ingredients

1 can black beans - drained and rinsed well1 chopped jalapeno pepperapprox 2 T chopped red onionapprox 1 T chopped cilantroCanned fire roasted tomatos, drained and rinsed well3 garlic clovessprinkle of low fat mozzarella (optional)Crumbled goat cheese (optional)1/2 tsp cumin powder1 squirt lime juice2 T choopped Fire roated peppers (jarred)

Directions

drain and rinse all canned items (helps reduce the sodium). Put black beans in microwave safe bowl. Chop onions, cilantro, jalapeno, and peppers. Coarsley chop garlic and brown. When done toss with beans adding in lime juice and cumin. Sprinkle with cheese (optional) and microwave for 1 minute. Enjoy.

Serving Size:�serves 1-2

Number of Servings: 1

Recipe submitted by SparkPeople user GIRL*IN*MOTION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.5
Total Fat: 8.7 g
Cholesterol: 10.0 mg
Sodium: 1,222.4 mg
Total Carbs: 51.5 g
Dietary Fiber: 10.0 g
Protein: 17.5 g

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