Super waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tbsp each: Flax seed meal, Wheat germ, almond butter. 1 cup soy milk, 1 cup great harvest pancake mix. 1 tbsp cream of wheat. 1/4 cup chopped walnuts. 1 egg
Mix all ingredients. Preheat waffle iron, spray with non-fat cooking spray. Pour in approx half of mixture. Cook to golden brown. Serve with low sugar fruit spread or peanut butter. 1 4x4 waffle should be pretty filling.
Serving Size: 1 4 x 4 waffle.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIWELLI.
Serving Size: 1 4 x 4 waffle.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIWELLI.
Nutritional Info Amount Per Serving
- Calories: 42.5
- Total Fat: 3.0 g
- Cholesterol: 112.4 mg
- Sodium: 42.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 3.8 g
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