Whole grain Waffle Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
4 cups whole wheat flour2 cups all-purpose flour1 cup toasted wheat germ1 cup toasted oat bran1 cup buttermilk blend powder3 tablespoons aluminum free baking powder2 teaspoons baking soda1 teaspoon saltADDITIONAL INGREDIENTS:2 eggs1 cup water2 tablespoons canola oil2 tablespoons honey
In a large bowl or zipper bag, combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months.
To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Serving Size: makes about 4 batches of mix and 5 waffles about 6 inches per batch
Number of Servings: 20
Recipe submitted by SparkPeople user APEKELDER.
To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Serving Size: makes about 4 batches of mix and 5 waffles about 6 inches per batch
Number of Servings: 20
Recipe submitted by SparkPeople user APEKELDER.
Nutritional Info Amount Per Serving
- Calories: 379.4
- Total Fat: 17.9 g
- Cholesterol: 168.8 mg
- Sodium: 570.7 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 4.4 g
- Protein: 12.1 g