Blueberry Banana Oatmeal Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
• 3 bananas, mashed• 2 cups frozen blueberries, still frozen• 1 C unsweetened coconut milk (or skim)• 1/4 C Stevia in the Raw (or sweetener of your choice)• 4 egg whites• 1 Tbl baking powder• 3 C quick oats (I've used old fashioned in the past and they work great too)• 2 scoops of protein powder
Preheat oven to 400 degrees. Mix bananas, blueberries, milk, stevia, eggs and baking powder. Once it is well mixed add the oats and mix again. Let it sit for about 5 minutes and spoon into a 18 cup muffin pan that has been sprayed with cooking spray of your choice. Bake for 20 to 25 minutes.
Yield: 18 medium muffins (or 12 large)
Preparation Time: 5 minutes
Cooking Time: 20-25 minutes
Serving Size: Makes 18 medium muffins
Number of Servings: 18
Recipe submitted by SparkPeople user MAGGIEJIX.
Yield: 18 medium muffins (or 12 large)
Preparation Time: 5 minutes
Cooking Time: 20-25 minutes
Serving Size: Makes 18 medium muffins
Number of Servings: 18
Recipe submitted by SparkPeople user MAGGIEJIX.
Nutritional Info Amount Per Serving
- Calories: 98.2
- Total Fat: 1.5 g
- Cholesterol: 0.3 mg
- Sodium: 102.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.6 g
- Protein: 6.1 g
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