mince beef and vegetables

Name: mince beef and vegetables Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 300g mince; 190g onion; 190g carrots; 60floz boiling water; 50g leek; 100g peas; 100g pumpkin; 3 bovril beef stock cubes; 6 tablespoons gravy granules

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

300g mince190g onion190g carrots60floz boiling water50g leek100g peas100g pumpkin3 bovril beef stock cubes6 tablespoons gravy granules

Directions

cook mince in a pan with no oil keep it moving, when browned add vegatables and boiling water cook till veg starts to soften, crumble over the bovril and add the gravy garanules stir till granules have dissolved and simmer for 20 min stiring occationaly. enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYANNECHAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.3
Total Fat: 8.5 g
Cholesterol: 23.0 mg
Sodium: 465.9 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.5 g
Protein: 8.9 g

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