Tofu-Roni, Fresh Tomato and Portabello Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 tbsp ketchup (or tomato paste if you have it on hand)1 tsp dried oreganopinch saltdash soy sauce (adds a depth of flavour)2 cloves garlic, pressed1 12" flour or brown rice tortilla (I use FlatOut wraps)1/2 large or 1 small portabello mushroom, thinly sliced (you can also use creminis)1/2 medium tomato, thinly sliced1 recipe Tofu-Roni (see https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1595271)
In a small dish, mix ketchup, oregano, salt, soy sauce and garlic. Set aside for a minimum of 30 minutes.
Preheat the oven to 375F and place the tortilla on a lightly greased or parchment-lined baking sheet.
Spread with the ketchup mixture and top with mushroom and tomato slices.
Place into the oven and bake 5 minutes, then add Tofu-Roni and return to oven for another 10 minutes.
Serving Size: Makes 1 personal pizza
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Preheat the oven to 375F and place the tortilla on a lightly greased or parchment-lined baking sheet.
Spread with the ketchup mixture and top with mushroom and tomato slices.
Place into the oven and bake 5 minutes, then add Tofu-Roni and return to oven for another 10 minutes.
Serving Size: Makes 1 personal pizza
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,435.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 11.0 g
- Protein: 24.9 g
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