Colorfull Tex-Mex Vegetarian Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Can Black Beans1 Can Vegetarian Vegetable Broth1 Can Tomatoes w/Diced Green Chilis Medium1/2 Can Canned Corn4 Stalks Fresh Green Onions1 oz Fresh Cilantro (or to taste)
Dice green onions to a size of your liking
Chop cilantro into semi-fine pieces
Pour the vegetable broth, tomatoes and green chilies, corn and black beans into a pot and set to medium high heat, bring to a medium boil.
Add the cilantro and green onions in the last 5 minutes of cooking.
Serve and ENJOY!!
*Don't worry, no spices needed, this is SO flavorful and under 100 Calories per serving!*
Serving Size: Makes 4, 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SORCHA23.
Chop cilantro into semi-fine pieces
Pour the vegetable broth, tomatoes and green chilies, corn and black beans into a pot and set to medium high heat, bring to a medium boil.
Add the cilantro and green onions in the last 5 minutes of cooking.
Serve and ENJOY!!
*Don't worry, no spices needed, this is SO flavorful and under 100 Calories per serving!*
Serving Size: Makes 4, 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SORCHA23.
Nutritional Info Amount Per Serving
- Calories: 95.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 319.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.8 g
- Protein: 5.2 g
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