(Turkey) Hamburger Glop-o

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1.2 pounds ground turkey1 medium onion, chopped1 T chili powder (or more/less to taste)1 15 oz can corn, drained1 28 oz can whole tomatoes, broken apart, with juice1 c chicken broth1 small green pepper, chopped1 1/2 c Minute (Instant) brown rice, uncooked
Directions
In a large pan, cook ground turkey just until it loses its pink color. Drain well. Add onion, chili powder, corn, tomatoes, broth and peppers. Continue cooking until mixture just comes to a boil. Add uncooked rice. Stir. Cover and simmer on low for 10 minutes. Enjoy!

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHANCE0719.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 225.2
  • Total Fat: 6.4 g
  • Cholesterol: 50.6 mg
  • Sodium: 405.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.3 g

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