Pupusa - from weelicious.com
- Number of Servings: 6
Ingredients
*Bob's Red Mill Masa Harina, 2 cup (remove)Water, tap, 1.5 cup (8 fl oz) (remove)Salt, .5 tsp (remove)*Kraft Shredded 2% Mexican Four Cheese blend, 0.33 cup (remove)Beans, black, .25 cup (remove)
Serving Size: guessing 4
1. Combine the masa, water and salt in a bowl and stir to combine into a dough.
2. Divide the mixture into 6 balls and flatten each one into a 3 inch disk.
3. Place 1 tbsp of shredded cheese in the center of the disk and carefully fold in the edges to enclose the cheese.
4. Flatten the disk, covering the cheese and form into 1/4 inch thick disks (about 5-6 inches across).
5. Heat 2 tbsp of oil in a large saute pan. Add 2-3 pupusas at a time and cook for 4-5 minutes on each side for a total of 8-10 minutes.
6. Serve with any of the above accompaniments.
(calculated for 0 calorie spray instead of oil in directions)
Number of Servings: 6
Recipe submitted by SparkPeople user TWINS7307.
1. Combine the masa, water and salt in a bowl and stir to combine into a dough.
2. Divide the mixture into 6 balls and flatten each one into a 3 inch disk.
3. Place 1 tbsp of shredded cheese in the center of the disk and carefully fold in the edges to enclose the cheese.
4. Flatten the disk, covering the cheese and form into 1/4 inch thick disks (about 5-6 inches across).
5. Heat 2 tbsp of oil in a large saute pan. Add 2-3 pupusas at a time and cook for 4-5 minutes on each side for a total of 8-10 minutes.
6. Serve with any of the above accompaniments.
(calculated for 0 calorie spray instead of oil in directions)
Number of Servings: 6
Recipe submitted by SparkPeople user TWINS7307.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 2.4 g
- Cholesterol: 3.3 mg
- Sodium: 344.4 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.5 g
- Protein: 6.5 g
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