Oats fulaka

Name: Oats fulaka Recipe
Prep time: 75 min
Cook time: 15 min
Total time: 90 min
Yield: 10
Ingredients: wheat flour(225gms) 1.5 cup; soy flour(50gms) 0.5cup; Oats flour(75gms); water as needed

Minutes to Prepare: 75
Minutes to Cook: 15

Number of Servings: 10

Ingredients

wheat flour(225gms) 1.5 cup,soy flour(50gms) 0.5cup,Oats flour(75gms)water as needed

Directions

Mix all the flours together. Kneed by adding water till it is firm but soft to touch. Apply oil to the kneaded ball. Cover and keep for an hr. Then cut into equal size dough balls. Roll them out. Roast them on both sides. Hold on heat source till it puffs out Remove. and serve hot.

Serving Size:�7-8 inch diameter rounds

Number of Servings: 10

Recipe submitted by SparkPeople user CHARMIS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 107.6
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 12.1 mg
Total Carbs: 17.4 g
Dietary Fiber: 0.1 g
Protein: 4.8 g

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