Viva Mayr Spelt Bread
- Number of Servings: 19
Ingredients
See ingredient list above.
To make sourdough: mix yogurt, 125g WARM water, and 125g spelt flour. Put in warm place for 8 hours.
In separate bowl, mix remaining ingredients together and then combine with sourdogh mixture, mixing 8-10 minutes.
Form dough into 70g flat patties and put in warm place for 45 min. Then bake on a cookie sheet at 375 for 15 minutes.
Serving Size: 1 flatbread, approx. 70g
Number of Servings: 19
Recipe submitted by SparkPeople user SERENITYTODAY.
In separate bowl, mix remaining ingredients together and then combine with sourdogh mixture, mixing 8-10 minutes.
Form dough into 70g flat patties and put in warm place for 45 min. Then bake on a cookie sheet at 375 for 15 minutes.
Serving Size: 1 flatbread, approx. 70g
Number of Servings: 19
Recipe submitted by SparkPeople user SERENITYTODAY.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 1.6 g
- Cholesterol: 0.9 mg
- Sodium: 65.9 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 5.6 g
- Protein: 6.8 g
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