Mini Low-Fat Crustless Quiches
- Number of Servings: 24
Ingredients
16 oz carton Egg Beaters - Cheese & Chive16 oz carton Egg Beaters - Southwestern1/2 cup chopped green onion1 package frozen spinach, thawed and drained1/2 cup low fat cheese (cheddar, marble jack, etc)
Mix all ingredients together and pour into 24 foil baking cups. Bake at 350 degrees for 14-15 minutes or until set. Freeze leftovers to use later.
To cook from frozen, remove foil cup and microwave for 20-30 seconds or until heated through.
Serving Size: Makes 24 mini quiches
Number of Servings: 24
Recipe submitted by SparkPeople user SKARDA.
To cook from frozen, remove foil cup and microwave for 20-30 seconds or until heated through.
Serving Size: Makes 24 mini quiches
Number of Servings: 24
Recipe submitted by SparkPeople user SKARDA.
Nutritional Info Amount Per Serving
- Calories: 29.0
- Total Fat: 0.5 g
- Cholesterol: 1.8 mg
- Sodium: 150.7 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 4.6 g