Beef Stroganoff with Whole Wheat Egg Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs. beef tenderloin tips1.5 cups whole wheat egg-style noodles9 fresh mushrooms, sliced1 medium onion, chopped2 tsp olive oil1 14.5 oz can vegetable broth
1. Cook pasta according to package directions.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup vegetable broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more broth to thin as desired.
Salt and pepper to taste.
Serve beef mixture over pasta. Add dollop of sour cream, if desired.
Serving Size: Makes 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOULDM77.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup vegetable broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more broth to thin as desired.
Salt and pepper to taste.
Serve beef mixture over pasta. Add dollop of sour cream, if desired.
Serving Size: Makes 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GOULDM77.
Nutritional Info Amount Per Serving
- Calories: 377.4
- Total Fat: 22.6 g
- Cholesterol: 77.1 mg
- Sodium: 239.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.9 g
- Protein: 26.0 g
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