Fruit and Yogurt Protein Shake

Name: Fruit and Yogurt Protein Shake Recipe
Yield: 2
Ingredients: 1 medium banana; 1 cup fat free vanilla yogurt; 1 cup frozen unsweetened strawberries; 1/8 cup orange juice; 1/2 cup milk 1%; 1 scoop isolated milk protein powder

Number of Servings: 2

Ingredients

1 medium banana1 cup fat free vanilla yogurt1 cup frozen unsweetened strawberries1/8 cup orange juice1/2 cup milk 1%1 scoop isolated milk protein powder

Directions

Serving Size:�2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MEWALKE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 227.6
Total Fat: 1.5 g
Cholesterol: 10.6 mg
Sodium: 88.1 mg
Total Carbs: 40.4 g
Dietary Fiber: 3.0 g
Protein: 15.1 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews