Buckwheat and Bowties

Name: Buckwheat and Bowties Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 tbsp olive oil; 1/4 cup buckwheat; 2 carrots sliced; 1 cup veggie stock; 1/2 cup whole wheat bowtie pasta; 1 tbsp olive oil; 6 mushrooms sliced; 1 onion chopped

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1/2 tbsp olive oil1/4 cup buckwheat2 carrots sliced1 cup veggie stock1/2 cup whole wheat bowtie pasta1 tbsp olive oil6 mushrooms sliced1 onion chopped

Directions

Heat olive oil, coat carrots and buckwheat in oil. Add veggie stock cover and simmer 15 minutes. Meanwhile cook pasta in boiling water drain and set aside. In a pan saute mushrooms and onions in 1 tbsp of olive oil until browned. Add buckwheat mixture and pasta. Season with salt pepper and parsley if desired.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINADOUS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 23.5 mg
Total Carbs: 19.9 g
Dietary Fiber: 3.7 g
Protein: 4.1 g

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