Vegetarian Beef Broccoli Stirfry

Name: Vegetarian Beef Broccoli Stirfry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 3 c. Prepared Brown Rice; 2 T red wine vinegar; 2 T soy sauce; 1 t sugar; 12 oz. Smart Strips Vegetarian Steak Strips; 1/2 c. veg stock; 1 T cornstrach; 1 T hoisin sauce; 1 t. Sriracha; 2 T canola Oil; 1 T grated fresh ginger; 2 t. minced garlic; 4 c chopped broccoli florets; 1/4 c water; 1/3 c sliced green onions

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 c. Prepared Brown Rice2 T red wine vinegar2 T soy sauce1 t sugar12 oz. Smart Strips Vegetarian Steak Strips1/2 c. veg stock1 T cornstrach1 T hoisin sauce1 t. Sriracha2 T canola Oil1 T grated fresh ginger2 t. minced garlic4 c chopped broccoli florets1/4 c water1/3 c sliced green onions

Directions

Combine 1 T. vinegar, ! t soysauce, sugar and strips. Stir together 1 T vinegar, 1 T soy sauce, broth, cornstarch. hoisin, and Sriracha. Heat wok and 1 T oil over med-high heat. Add strip mixture, saute 3 min until browned. Remove strips from wok. Add remaining 1 T oil to pan. Add ginger and garlic, cook 30 seconds, stirring constantly. Add broccoli and 1/4 c water, cook 1 min. Add onions, cook 1 min, stirring constantly.Add broth mixture and strip mixture cook 2 min or until strips are heated through and sauce mixture is slightly thick. Serve over brown rice.

Serving Size: Makes 6 servings over 1/2 c rice

Number of Servings: 6

Recipe submitted by SparkPeople user IRISHVEG1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 244.7
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 662.3 mg
Total Carbs: 34.1 g
Dietary Fiber: 7.1 g
Protein: 14.2 g

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Member Reviews

NMATRO
I found this recipe (and this website) by searching for recipes that use Lightlife Smart Steak Strips. My husband and I have been vegetarian for over 20 years. I made this dish tonight and it was outstanding. Quick and easy to make. I had some asparagus and mushrooms that I added. Very tasty. - 9/20/11