Indian Chicken w. Mint Mango Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Garlic Cloves - minced4 tsp ground ginger1 tsp curry1 Lime1 Jalapeno - seeded & minced.5 C Plain Yogurt2 Tbs Olive OilSalt & Pepper4 Boneless , skinless chicken breasts1 Mango - peeled, pitted and diced2 Tbs mint - chopped
In a large bowl mix together all ingredients but chicken, mango and mint. Reserve 1 tsp ginger, .5 lime, and .5 jalapeno.
Once mixed, coat chicken in yogurt paste. Place on baking sheet and bake for 45 min at 375.
While chicken is baking, in a small bowl mix together mango, mint, jalapeno, lime juice and ginger. Toss until all ingredients are mixed well.
Serving Size: makes 4 breast servings & 4 Salsa servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUNBUN1374.
Once mixed, coat chicken in yogurt paste. Place on baking sheet and bake for 45 min at 375.
While chicken is baking, in a small bowl mix together mango, mint, jalapeno, lime juice and ginger. Toss until all ingredients are mixed well.
Serving Size: makes 4 breast servings & 4 Salsa servings
Number of Servings: 4
Recipe submitted by SparkPeople user HUNBUN1374.
Nutritional Info Amount Per Serving
- Calories: 381.8
- Total Fat: 10.5 g
- Cholesterol: 138.7 mg
- Sodium: 176.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 56.9 g
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