Chicken Sausage & Rapini

Name: Chicken Sausage & Rapini Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 cups Broccoli raab; 2 Chicken Sausage; 1 onion; 1 tbsp xtra virgin olive oil; 3 cloves garlic

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 cups Broccoli raab2 Chicken Sausage1 onion1 tbsp xtra virgin olive oil3 cloves garlic

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user RMUEHRER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 268.2
Total Fat: 18.0 g
Cholesterol: 130.0 mg
Sodium: 91.3 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.6 g
Protein: 20.8 g

More Recipes Like This

TIME40

CALS326

(45 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES 326.4 FAT 9.3 PROTEIN 20.3 CARBS 39.2 FIBER 7.1

TIME35

CALS92

(129 ratings)

Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by: ERINRACH80

CALORIES 91.6 FAT 3.9 PROTEIN 9.5 CARBS 4.8 FIBER 0.7

TIME32

CALS387

(19 ratings)

Spinach Chicken Alfredo Pizza

Submitted by: CASSILICIOUS