Southwestern chicken Salad

Number of Servings: 4

Ingredients

1/4 cup fat-free plain yogurt 1/4 cup fat free mayo 1 tsp. cumin 1/2 tsp. taco seasoning 1 tsp. lime juice 1/2 cup black beans, rinsed 1/2 cup canned corn 1/2 cup diced purple onion 1/2 cup diced red pepper 1 med. tomato diced 6 oz. grilled chicken breast

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCWALKER236.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 296.4
Total Fat: 7.2 g
Cholesterol: 43.5 mg
Sodium: 188.6 mg
Total Carbs: 35.8 g
Dietary Fiber: 8.9 g
Protein: 24.6 g

More Recipes Like This

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews