black bean burgers

Name: black bean burgers Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 16
Ingredients: Ingredients:; Beans black 3 cup (remove); Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 5 serving (remove); Carrots raw 1.33 cup grated (remove); Onions raw .33 cup chopped (remove); Tomato Sauce 1.75 cup (remove); Poultry seasoning 2 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 16

Ingredients

Ingredients:Beans, black, 3 cup (remove)Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 5 serving (remove)Carrots, raw, 1.33 cup, grated (remove)Onions, raw, .33 cup, chopped (remove)Tomato Sauce, 1.75 cup (remove)Poultry seasoning, 2 tsp (remove)

Directions

Serving Size: makes 16 patties

Number of Servings: 16

Recipe submitted by SparkPeople user EATNBOOGERS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 105.0
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 149.2 mg
Total Carbs: 19.6 g
Dietary Fiber: 4.9 g
Protein: 5.0 g

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