Red Beans - Barb's way

Name: Red Beans - Barb''s way Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 5
Ingredients: 2 - 15 oz cans kidney beans drained and rinsed; 1 - 4 oz can diced green chiles drained; 1/2 cup chopped onion; 1/2 cup water (can substitute beer); 1/4 cup ketchup (can substitute cocktail sauce); 1/4 cup molasses; 1 Tbl cider vinegar; 2 tsp Bragg's liquid amino acids (can substitute soy sauce); 2 4oz canned mushroom pieces

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 5

Ingredients

2 - 15 oz cans kidney beans, drained and rinsed1 - 4 oz can diced green chiles, drained1/2 cup chopped onion1/2 cup water (can substitute beer)1/4 cup ketchup (can substitute cocktail sauce)1/4 cup molasses1 Tbl cider vinegar2 tsp Bragg's liquid amino acids (can substitute soy sauce)2 4oz canned mushroom pieces

Directions

I usually bake in oven, but when camping have cooked in a covered pot about 40 - 45 min.
1. Heat oven to 350 degrees F.
2. Mix chiles and all liquid ingredients in small bowl.
3. Place beans, onions and liquid mixture in ungreased 2 quart casserole dish and mix together.
3. Bake uncovered aprox. 50 minutes, stirring occasionally.

Makes 5, 1-cup servings. Freezes well.

Number of Servings: 5

Recipe submitted by SparkPeople user BARBARII.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 247.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 1,312.8 mg
Total Carbs: 51.4 g
Dietary Fiber: 13.9 g
Protein: 11.4 g

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